Fried Tofu Chili Recipe

Tofu, a versatile and nutritious soy-based food, offers a range of health benefits, making it a popular choice for those seeking a plant-based protein source. Rich in protein, tofu provides essential amino acids necessary for muscle repair and overall body function. Its low-calorie content makes it a valuable component of weight management diets. 

Tofu is also an excellent source of iron, calcium, and other essential minerals, contributing to bone health and preventing anaemia. Furthermore, tofu contains plant compounds called phytoestrogens, which may have potential benefits in hormone-related conditions. Its cholesterol-free nature makes it heart-healthy, and the presence of antioxidants in tofu helps combat oxidative stress, reducing the risk of chronic diseases. 

Additionally, tofu's versatility allows for diverse culinary applications, making it an accessible and enjoyable addition to various dishes for individuals pursuing a balanced and health-conscious diet.

Fried Tofu Chilli Recipe:

Savor the bold flavors of Fried Tofu Chili, featuring crispy fried tofu cubes coated in a savory and spicy chili sauce. A deliciously plant-based twist on a classic favorite, offering both taste and health benefits in every bite.

This dish combines crispy fried tofu with a flavorful chili sauce. Adjust the spice level according to your preference.

Ingredients:

For Fried Tofu:

• 1 block firm tofu, pressed and cut into bite-sized cubes

• 1/2 cup cornstarch

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Vegetable oil for frying

For Chili Sauce:

• 2 tablespoons soy sauce

• 1 tablespoon hoisin sauce

• 1 tablespoon rice vinegar

• 1 tablespoon ketchup

• 1 tablespoon brown sugar

• 1 teaspoon sesame oil

• 1 teaspoon chili garlic sauce (adjust to taste)

• 2 cloves garlic, minced

• 1 teaspoon grated ginger

• 2 green onions, chopped (for garnish)

• Sesame seeds (for garnish)

Instructions:

Fried Tofu:

1. Press and Cut Tofu:

• Press the tofu to remove excess water. Cut the pressed tofu into bite-sized cubes.

2. Coat Tofu:

• In a bowl, mix cornstarch, salt, and black pepper.

• Toss the tofu cubes in the cornstarch mixture until well coated.

3. Fry Tofu:

• Heat vegetable oil in a pan or skillet over medium-high heat.

• Fry the coated tofu cubes until golden brown and crispy on all sides. Place them on a paper towel to absorb excess oil.

Chili Sauce:

1. Prepare Sauce:

• In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, ketchup, brown sugar, sesame oil, and chili garlic sauce. Set aside.

2. Sauté Aromatics:

• In a separate pan, sauté minced garlic and grated ginger until fragrant.

3. Combine Sauce:

• Add the prepared sauce to the pan with sautéed garlic and ginger. Stir to combine.

4. Coat Tofu:

• Add the fried tofu cubes to the sauce, tossing gently to coat evenly.

5. Simmer:

• Allow the tofu to simmer in the sauce for a few minutes until it thickens slightly and coats the tofu.

6. Garnish and Serve:

• Garnish the fried tofu chili with chopped green onions and sesame seeds.

• Serve over rice or noodles.

Enjoy your delicious Fried Tofu Chili! Adjust the spiciness and sweetness according to your taste preferences.